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gooood mornin...havent been walking in 2 days...woke up dizzy this morning...yesterday was just to busy to go...eating is suffering as well...just to much going on this week to stick with a program....i start out with the best intentions...and then as the day goes along i get tired an make poor choices...i know better an yet...i keep doing it...
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384 kcal
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Vet: 11,34g | Eiwit: 25,75g | Kolhy: 45,00g.
Ontbijt: weber kick'n chicken seasoning, bacon bits, scrambled eggs. Lunch: mt dew, 100% Whole Wheat Bread-toast, turkey breast lunch meat. meer...
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3610 kcal
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Activiteit:
Rusten - 14 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 50 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 40 minuten. meer...
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