Gewicht registratie (niet in logboek) voor 28 maart 2024
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79,5 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 11,4 kg.
Dieet gevolgd: Redelijk Goed.
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1222 kcal
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Vet: 44,76g | Eiwit: 92,24g | Kolhy: 134,36g.
Ontbijt: Everyday Dose Everyday Dose, Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, EHP Labs Oxyshred, Bragg Organic Apple Cider Vinegar, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Bananas , Great Value Nutritional Yeast Flakes, Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft American Cheese Slice, Mission Zero Net Carbs Sundried Tomato Basil, Progresso Creamy Tomato with Basil Soup. Diner: Pepsi Diet Pepsi (20 oz), Concord Foods Reconstituted Lemon Juice, Member's Mark Nonfat Plain Greek Yogurt, Hellmann's Light Mayonnaise, Daisy Low Fat 2% Small Curd Cottage Cheese, Marketside Asparagus Spears, Sea Cuisine Cheddar Biscuit Cod, Kikkoman Tempura Dipping Sauce, Costco Shrimp Tempura. Snacks/Andere: Reddi-wip Fat Free Dairy Whipped Topping, Vital Farms Organic Pasture-Raised Eggs, Lily's Semi-Sweet Style Baking Chips, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Almond Flour , Fairlife Fat Free Ultra-Filtered Milk, Jordan's Skinny Syrups, Nestle 100% Pure Cocoa. meer...
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Gewichtsafname van 0,3 kg per week
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tenaciousgee's Gewicht Geschiedenis
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