Gewicht registratie (niet in logboek) voor 02 april 2024
|
84,7 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2890 kcal
|
Vet: 78,98g | Eiwit: 299,58g | Kolhy: 242,69g.
Ontbijt: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Three Berry Blend, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Turkey Thigh (Skin Not Eaten), Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Carrots . Diner: Turkey Thigh (Skin Not Eaten), Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andere: Kirkland Signature Natural Peanut Butter (32g), Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. meer...
|
Gewichtstoename van 0,6 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|