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It's been a while since my last Journal entry. I fell off the wagon with a minor injury and lots of stress at home. I found every excuse not to go to the gym for 5 days straight. I slowly have been returning back. For a week I did just minimum requiered for my training 3 times 30-35 min runs. I signed for the 15 mins a day abs challenge and did it 3 times this week. My weekly runs were the same (30 min), but I added more walks, and I had a long run of 6 miles today. My diet is under control finally, and I look forward seeing 180s... again. :))
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1050 kcal
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Vet: 40,97g | Eiwit: 72,61g | Kolhy: 108,68g.
Ontbijt: No Calorie Sweetener Packets, Oats Cereal (Dry, Not Fortified), Silk unsweetened, Flax seeds, Walnuts. Lunch: Large egg, Olive oil, Cabbage, Extra lean ham. Diner: McDOnalds yogurt parfait, McDonalds medium fries, McDonalds chicken nuggets. Snacks/Andere: pork leg, Double Fiber English Muffins, Premium Protein Powder - Chocolate. meer...
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3503 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 28 minuten, Running - 1 uur en 16 minuten, Stilstaan - 1 uur en 45 minuten, Zitten - 11 uren en 11 minuten, Rusten - 50 minuten, Slapen - 8 uren en 30 minuten. meer...
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