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have weighed myself and the damage I've done is worst than expected 😭 but at least this means the only way forwards is down now! determined to change and get healthy again 💪 2 runs done already this week. second I ran 2k without stopping, 2 yoga workouts and 2 YouTube dumbell workouts
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1931 kcal
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Vet: 75,32g | Eiwit: 78,98g | Kolhy: 227,80g.
Ontbijt: Tesco Medium Eggs, Morrisons Unsmoked Back Bacon, Grilled Tomatoes. Lunch: Snacksters Cheese and Onion Sandwich, Quinoa Salad. Diner: Flora Butter, Asda Chosen By You Tomato & Garlic Pasta Sauce, Aldi Fusilli, Richmond Meat Free Sausages. Snacks/Andere: McVitie's Mini Hobnobs, Cadbury Mini Eggs Easter Egg, Skinny Whip Double Chocolate Snack Bar. meer...
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2325 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 20 minuten, Google Health Connect - 23 uren en 40 minuten. meer...
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 Reacties
Well done on the runs and yoga. It’s a good start ☺️
04 apr 24 door lid: adpreso
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Thanks adpresso, only been talking about starting running for a year 😅 at least I've kicked it off now! Hope you're good?
04 apr 24 door lid: bryony_pudding
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😝 glad you have started it can be a fantastic feeling afterwards and a real motivator. I used to love running but don’t so much now 😂
04 apr 24 door lid: adpreso
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It’s ok my lovely I feel you but a new start new loss and things will start looking up
04 apr 24 door lid: Nadia Awni
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Adpresso I do love it....probably for the first 5 mins snd then after about an hour aftwards once I've recovered 😂 feeling motivated though!
04 apr 24 door lid: bryony_pudding
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Here's hoping Nadia! Hope you are OK lovely
04 apr 24 door lid: bryony_pudding
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That’s great you’re feeling motivated. ☺️
04 apr 24 door lid: adpreso
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