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Still progressing toward goal. Survived two Christmas parties with two to go. Finished installing new wood flooring in the family room and living room. Will begin the master bedroom later in the year. Ready to start staining the trim and painting the new walls in my office. I need to have that done prior to the start of tax season on January 4th. I hope everyone has a great week.
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99,2 kg
Tot nu toe verloren: 50,5 kg.
Nog te gaan: 13,0 kg.
Dieet gevolgd: 100%.
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918 kcal
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Vet: 13,58g | Eiwit: 288,00g | Kolhy: 25,88g.
Ontbijt: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Borden Fat Free American Cheese Singles, Ground Elk Meat, Elk Meat, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Diner: Borden Dairy Fat Free Singles - Sharp, Elk Meat, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Pioneer Brand Turkey Gravy Mix, Jennie-O Oven Ready Boneless Skinless Turkey Breast. meer...
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3304 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur en 32 minuten, Rusten - 13 uren en 28 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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