Gewicht registratie (niet in logboek) voor 15 december 2015
|
97,1 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: 100%.
|
|
3150 kcal
|
Vet: 169,76g | Eiwit: 290,17g | Kolhy: 158,03g.
Ontbijt: Kashi Heart to Heart Cereal - Honey Toasted Oat, Kroger Eggs (Large), Egg White. Lunch: Bell Peppers, Asparagus, Holly Farms Boneless Skinless Chicken Breast. Diner: Holly Farms Boneless Skinless Chicken Breast, Bob's Red Mill Chia Seed, Quaker 100% Whole Grain Oatmeal, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast, Aldi Ground Sirloin 90/10. Snacks/Andere: Maranatha Dark Chocolate Almond Spread, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Avocados, Kroger Eggs (Large), Egg White, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, 365 Roasted & Unsalted Almonds, Great Value Greek Nonfat Yogurt - Plain, International Collection Sweet Almond Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Grapeseed Oil. meer...
|
Gewichtsafname van 1,2 kg per week
|
 Reacties
Ancient Scheme Day 2 of Week #25 weigh-in.
14 dec 15 door lid: BIGHOUSE
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
BIGHOUSE's Gewicht Geschiedenis
|