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I went from 146 in January to my current weight of 163. I gained almost 20 pounds in one year. That's wild. It's because of a lot reasons. Mostly it's because I have crazy stress levels and no time since I am doing two master degree programs at the same time. I cannot explain how time-consuming this is. I mean, I had to negotiate taking a shower many times. I stopped cooking a long time ago. I made sure to work out 1-3 times a week, but I don't know how much that matters since I drink a lot of sugar-ladden starbucks coffee.
So I finished the semester on Friday and I've made sure to really up my workouts. I'm aiming for 2-3 work outs a day. I'm still trying to get myself to start eating right. I know that's huge. I've been healthy and I know how to lose weight and eat right. I just need to get myself to do it. I know I'm getting close to that. I can't expect myself to transform over night after months of practicing unhealthy eating habits. I know that loving yourself is a big part of being healthy, so I don't want to be negative or pressure myself.
I don't know why I'm writing this. I guess I just need to. I think I need to read my thoughts and figure myself out.
Patience is definitely virtue.
I have a mantra that I practice. It helps me be positive and tell my body affirmations. It's:
"I accept myself unconditionally right now."
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2142 kcal
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Vet: 68,31g | Eiwit: 79,87g | Kolhy: 311,51g.
Ontbijt: Sheetz Sugar Free Caramel Vanilla Hot Latte (16 oz), Corn Tortilla, Cooked Egg. Lunch: Plantains, El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Black Beans (Canned). Diner: Thick Vanilla Milk Shake, Original Tommy's French Fries. Snacks/Andere: Spectrum Chia Seeds. meer...
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 Reacties
nutrition is 80% of the plan ,, I know you know I just thought maybe seeing it in print might help. good luck .
15 dec 15 door lid: Tamarah Jo
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It's so easy to get down on yourself for the 20 pounds or so that you have gained don't forget you still have a overall loss so it's just a matter of getting back on a program where you're eating healthy
15 dec 15 door lid: blkbear
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Baby steps. Be realistic in your exercise goals. ....and try and enjoy the journey... you got this .
15 dec 15 door lid: wwickedfun
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Putting your thoughts out there is a healthy way to process what you are going through. Please journal if it helps you find some relief. We are here to offer support.
15 dec 15 door lid: ChicaLean
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