05 apr 24 door lid: mwhit555
|
05 apr 24 door lid: RobHendershot
|
05 apr 24 door lid: WaysTr
|
05 apr 24 door lid: Ginsin
|
Excellent! You should be very happy with your results, you look great!
05 apr 24 door lid: BadJujugurl
|
05 apr 24 door lid: 516goal
|
Wow! What a result. Well done.
05 apr 24 door lid: Anne_145
|
Thank you everyone for the support 🥹
05 apr 24 door lid: hellonewme2024
|
good job! I'm working on losing 20 pounds but it is so hard to resist your favorite foods!
05 apr 24 door lid: Lauren_Elizbeth13
|
My inspiration 🥲 amazing job
05 apr 24 door lid: blessed0989
|
05 apr 24 door lid: Elizabeth Richter
|
Fantastic! You're not only trim, but you look fit too 🙂. What kind of exercise do you do?
05 apr 24 door lid: HealtyNow
|
Amazing You should be so proud of your success.
05 apr 24 door lid: Karen Lowell
|
congrats. You look AMAZING!! what diet are you eating? thx.
05 apr 24 door lid: jjbbee
|
I do weight training 4x a week plus run a mile 2-4x per week. Fav exercises
Bi: incline curl, preacher curl, cable curl
Back: chest support row, lat pull down, back extension
Chest: bench press, chest fly
Tri: tricep push down, overhead extensions, dips
Shoulder: shoulder press, lateral & front raises, rear delt fly
Glutes: hip thrust (ss half reps), cable abduction & kick backs
Quads: goblet squat, deficit lunges, leg press, leg extension
Hamstrings: seated leg curl, RDL
Hope this helps, and feel free to use this ❤️🔥
05 apr 24 door lid: hellonewme2024
|
Also not following a specific diet, just sticking to calories and protein goals! That’s really all you need :)
Protein per day should be .7 or .8 X your body weight in lbs
Ex: .8 X 150lbs = 120 grams of protein per day,
Hope this helps!
05 apr 24 door lid: hellonewme2024
|
05 apr 24 door lid: PatrickBarrett
|
05 apr 24 door lid: Diana 1234
|
05 apr 24 door lid: cstrutz
|
05 apr 24 door lid: Brenn_2024
|