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Man - I have been off the plan now for over a week. What turned into just a few days with family lasted a week. All my doing and all my response to not being in control of my meal plan. I have not learned how to adjust my lifestyle YET to this dash diet plan. I have guilt for showing up to a party and not being able to eat what is being served. Or - as it turned out - also hosting family at my house and preparing non approved food for THEM to eat! I have not yet learned how to adjust my life to this plan. So I gained weight and I am disappointed but I need to focus more on the lesson I need to learn that on the weight gain.
My sister ended up in the ER and was hospitalized for a few days. I hope and pray she can change her lifestyle - but I must be honest and say our paths are truly similar. She chooses alcohol and I choose food. I have high blood pressure - completely controllable and if not, incredibly negative health consequences. I don't think she is going to change and yet here I stopped even trying due to family pressure. How incredibly stupid of me.
I am sad for my sister but I think I also need to be sad for me. Why would I just give up on my fight? I go by the name MommaCan because I CAN DO THIS! I just have to prioritize myself - and figure out why I am so quick to stop prioritizing myself. Time to go find that book someone recommended about weight loss.
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95,5 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 34,3 kg.
Dieet gevolgd: Slecht.
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1600 kcal
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Vet: 37,32g | Eiwit: 78,35g | Kolhy: 267,39g.
Ontbijt: Post Grape-Nuts Cereal, Bananas, Dunkin' Donuts Dunkin Cinnamania Ground Coffee, 1% Fat Milk, Egg. Lunch: Mexican Beans and Rice, Fresh Express Salad 50/50 Mix, Panera Bread Balsamic vinaigrette and Marinade (Low Sodium), Kirkland Signature Organic Walnuts, Great Value Hard Boiled Eggs, Fresh Gourmet Dried & Sweet Cranberries. Diner: Herbed Mushroom Rice. Snacks/Andere: Banana Chocolate Chip Muffin, Private Selection Sliced Strawberries, Kroger Low Fat Cottage Cheese. meer...
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Gewichtstoename van 1,5 kg per week
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 Reacties
We are human and we fall and we get back up. Forgive yourself and love yourself, it’s only when we forgive, we find peace. The most important thing is to keep trying. I will pray for you and your sister.
08 apr 24 door lid: Greg Horton
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