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Not a big gain but I need to add walking every day!
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82,6 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1585 kcal
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Vet: 62,58g | Eiwit: 120,91g | Kolhy: 143,54g.
Ontbijt: Fried Egg, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Oscar Mayer Hearty Thick Cut Bacon. Lunch: Jason's Deli Tomato Slice, Trader Joe's Organic Black Beans, Quinoa (Cooked), Follow Your Heart Oil-Free Citrus Poppy Seed Salad Dressing, Skinless Chicken Breast. Diner: Date, Locatelli Pecorino Romano, Gala Apples, Olive Oil, Almonds, Glory Foods Kale Greens, Lena's Pepperoni Pizza. Snacks/Andere: Kraft Natural Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate, Honey, Blackberries, Fage Total 0% Greek Yogurt (Container). meer...
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Gewichtstoename van 0,2 kg per week
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