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Considering a 24 hour fast on Christmas Eve day. Who'd do it with me. Nothing but water from Wed evening until Christmas morning. Come on now. Who's in?
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87,6 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2354 kcal
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Vet: 123,88g | Eiwit: 150,35g | Kolhy: 152,18g.
Ontbijt: Foremost whipping cream, Cobs Cinnamon Bun, Butter, Espresso Coffee, Unsalted Butter Stick. Lunch: Potato Salad, Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef. Diner: Ground Beef (Cooked). Snacks/Andere: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Sorry, 'normal'. Not sure how I missed you.
24 dec 15 door lid: northernmusician
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I slept late as well. It seemed a good start. 3 cups down, only one with coconut oil.
24 dec 15 door lid: northernmusician
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I broke fast this afternoon with 1oz cheese...meds were kicking butt on my stomach today. :/ I'm with you in spirit...
24 dec 15 door lid: newnormal
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No problem. That's just wise. On BP #2
24 dec 15 door lid: northernmusician
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Took a trip to town this morning/afternoon with my dad and daughter. They had Sonic, I had a diet dr. pepper. Got back to my parents house around 1pm, had a few cups of coffee with them. Just got home and made a pot of coffee. Doing well with this, almost 5pm and nothing but coffee, diet dr. pepper, and water. Hope everyone else is faring well!
24 dec 15 door lid: 1point21gigawatts
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Good luck with your fast! I'm doing mine on Saturday and into Sunday to make it a24 hour stretch. The only real problem I have with that is I can't always break the fast. Stupid eating disorder anyway.
24 dec 15 door lid: Precious97
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I'm doing fine with this. When it comes to eating, you just ... don't. The thing I'd forgotten was how cold I feel. 3:30 PM now.
24 dec 15 door lid: northernmusician
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I just downed a 10oz bottle of Louisiana Hot Sauce, 0 calories, 0 g fat, 0g carbohydrate, 0g protein, but it'll sure warm up your belly! Enough sodium for a week, but that's ok, LCHF demands extra salt. lol
24 dec 15 door lid: 1point21gigawatts
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phil- do you mean you DRANK a bottle of hot sauce? I mean, just drank it??? HOW???
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lol Yeah, I drank it. I took the plastic dropper thing off and turned it up. Tasted more like vinegar than pepper but did have a nice mild heat. I go through at least a couple of bottles of hot sauce a week, sometimes more.
25 dec 15 door lid: 1point21gigawatts
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