1. Wake 5am. 2. Multivitamin, Vitamin C, Tumeric, omega Fish Oil, Ibuprofen, 50 mg Vitamin D. 3. Breakfast- Two eggs over easy, 1 wheat toast with butter, I pork sausage. 4. Cardio Kickboxing 6am-7am. 5. 2 Bottles of water, apple. 6. Lunch- Beef stew, 1 french roll with butter, 50 mg Vitamin D 8. Dinner- Vegetarian dinner, 50 mg Vitamin C 9, Snack-- apple and an orange 10. 2 bottles of 500 ml water. 11. Melatonin 50 mg.
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2078 kcal
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Vet: 90,50g | Eiwit: 113,23g | Kolhy: 201,31g.
Ontbijt: Apples, Fried Egg, Whole Wheat Bread, Pork Sausage Patty or Link, Coffee. Lunch: See's Candies Dark Chocolates, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), New French Bakery French Baguette, Beef Stew with Potatoes and Vegetables in Gravy. Diner: Cheddar Cheese, French Rolls, Pork and Beef Sausage, Fried Egg. meer...
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3423 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren, Bodybuilding (Krachttraining) - 1 uur. meer...
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