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Did legs and back this morning..it's been awhile. Now my armpit area is hurting already. Believe me, that's a good thing!
I'm wondering if I should go back to egg whites to cut back on fat. I'm having trouble staying on the Atkins and eating enough calories as it is. So, fat really doesn't matter?
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1258 kcal
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Vet: 90,23g | Eiwit: 95,03g | Kolhy: 17,38g.
Ontbijt: cheddar cheese, cream, egg, tomato. Lunch: sardines, blue cheese dressing, grape tomatoes, cucumber, iceberg lettuce. Diner: cheddar cheese, summer squash, green beans, chicken breast. Snacks/Andere: hard boiled egg. meer...
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2170 kcal
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Activiteit:
Legs and back - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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