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1. Wake 7am
2. Breakfast, 2 eggs, two saugsage links, 1 wheat toast with butter, coffee no sugar, 1000ml bottled water.
3. 100 mg vitamin C, 1 tumeric pill, 2 ginseng, 2 omega 3 pills, multivitamin, ibuprofen.
4. Gym 7 50 a.m. to 8: 50am
5. 2 bottles of water.
6. 100 mg Vitamin C.
7. Lunch 5 oz steak, 1 cup wild rice, two servings garden salad with balsamic dressing.
8. 6 ten minute walks with dog.
9. Dinner- 5 oz steak, 1 cup of wild rice, two servings garden salad with balsamic dressing
10. 100 mg Vitamin C, 1 multivitamin, 2 omega 3 pills, 1 tumeric pill, 3 mg. melatonin.
11. 12 am sleep.
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2089 kcal
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Vet: 92,32g | Eiwit: 97,55g | Kolhy: 169,07g.
Ontbijt: Aquafina Water (16.9 oz), Whole Wheat Bread, Fried Egg. Lunch: Aquafina Water (16.9 oz), Olive Garden Garden-fresh Salad with Dressing, Wild Rice (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat), Heineken Heineken Beer. Diner: Aquafina Water (16.9 oz), Fresh'n Easy Garden Salad, Wild Rice (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andere: See's Candies Dark Chocolates, Aquafina Water (16.9 oz). meer...
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3423 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren, Bodybuilding (Krachttraining) - 1 uur. meer...
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