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2x7 min on eliptical once at 5 and once at 6. Legs feel tight.
2x4 min running...starting at 3.0 and moving up to 3.7 for at least 2 min. breathing ok, but legs really tired. Feels like I need to stretch constantly. Not as good a day as Thursday.
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1439 kcal
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Vet: 46,50g | Eiwit: 57,53g | Kolhy: 202,77g.
Ontbijt: apple, phil cream cheese, lenders bagel, 1% milk. Lunch: diet pepsi, tomatoes cherry, kraft macaroni and cheese. Diner: butter, broccoli, egg noodles, apricot preserves, baked chicken. Snacks/Andere: snickers mini, water. meer...
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3248 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Zitten - 5 uren, Huishoudelijk Werk - 2 uren, Wandelen (Stevig) - 5,5 km/h - 8 minuten, Slapen - 8 uren, Rusten - 8 uren en 18 minuten, Hardlopen - 10 km/h - 7 minuten, Hardlopen (Joggen) - 8 km/h - 7 minuten. meer...
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