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1. Wake 7am
2. 100mg vitamin C, 1 multivitamin, 1 ibuprofen, 1 tumeric, 2 omega 3, 1 Ginseng.
3. Break fast- 3 eggs- 2 slices of cheddar no bread.
3.5 Gym 7:40-8:40 am
4. Snack 3 eggs 2 slices of cheddar no bread
5. Light lunch
6. vegetarian dinner
7. Concentrating on no snacking
8. 4 bottles of watter.
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3100 kcal
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Vet: 175,47g | Eiwit: 144,51g | Kolhy: 251,19g.
Ontbijt: Garlic Bread, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Frito-Lay Funyuns Onion Flavored Rings (1.62 oz), Olive Garden Garden-fresh Salad with Dressing, Lasagna with Meat. Diner: Rico Pork Tamale. Snacks/Andere: See's Candies Dark Chocolates. meer...
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3423 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren, Bodybuilding (Krachttraining) - 1 uur. meer...
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