Well I just broke the 20 lb mark. I think it's time to go on to phase two. Now just to figure out how to do that!
|
102,8 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 43,8 kg.
Dieet gevolgd: 100%.
|
|
927 kcal
|
Vet: 67,54g | Eiwit: 50,22g | Kolhy: 40,52g.
Ontbijt: Kroger Mild Cheddar Cheese Shredded, Zucchini, Spinach (Chopped or Leaf, Frozen), Scrambled Egg. Lunch: Hidden Valley Buttermilk Ranch Dressing, Cabbage, Great Value Romaine Lettuce, Tomatoes, Kroger Mild Cheddar Cheese Shredded. Diner: Fresh Ham, American Value Green Beans (Canned). Snacks/Andere: Atkins Endulge Chocolate Coconut Bar. meer...
|
Gewichtsafname van 8,3 kg per week
|