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1744 kcal
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Vet: 80,71g | Eiwit: 94,24g | Kolhy: 160,06g.
Ontbijt: Tesco Medium Eggs, Grapefruit (Pink and Red) . Lunch: Olive Oil , Garlic , Waitrose Love Life Sunflower Seeds, Tesco Chorizo, Tesco Broccoli Florets, Sweet Potato . Diner: Skinny Whip Strawberry & Chocolate Snack Bar, Onions , Green Giant Sweetcorn , Green Peas (Frozen) , Chicken Breast, Curry Sauce (Dry, Dehydrated) , White Rice (Long-Grain, Cooked) . Snacks/Andere: Country Life Countrylife Spreadable, White Bread , Tesco Cheddar Medium, Nutella Hazelnut Spread. meer...
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2709 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 12 minuten, High Intensity Interval Training (HIIT) - 20 minuten, Stretching (Yoga) - 15 minuten, Google Health Connect - 23 uren en 13 minuten. meer...
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