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1. Wake 7am.
2. Gym closed X mas day. Oh well.
3. Breakfast- 5 eggs/7 pieces of bacon, 3 wheat toast.
4. Lunch- 4 bags of lays potato cheaps (31.8 g/eacch)
4. Dinner- vegetarian
5. No exercise today except walking the boxer dog.
6. 300 mg vitamin C, Tumeric, omega three, Ginseng, ibuprofen, 4 bottles of water.
7. Merry X-mas and happy holidays to all the folks on this site.
8. Stephen.
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3762 kcal
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Vet: 238,22g | Eiwit: 209,92g | Kolhy: 194,76g.
Ontbijt: Great Value Bottled Water (Bottle), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Lay's Classic Potato Chips (28.3g), Bacon (Cured), Scrambled Egg (Whole, Cooked). Diner: Omaha Steaks Beef Pot Roast, KFC Macaroni & Cheese (Individual), Ground Lamb or Patty. Snacks/Andere: See's Candies Dark Chocolates. meer...
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