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1. Wake 5:40 a.m/shave/dress/cook breakfast
2. Breakfast 2 eggs, 2 bacon, 1 wheat toast, coffee no sugar.
3. 100mg vitamin C, 1 tumeric pill, 2 omega 3, 1 multivitamin, ibuprofen
4. Gym 630 a.m to 730 a.m.
5. 100 mg vitamin C, 1 H.
6. two bottles of water
7. Lunch-91 g Italian sausage, 1 wheat toast, slice of Colby Jack
8 Snack- 1 navel Orange
9 shower
10. Dinner-91g italian sausage, 1 garden salad with Italian dressing
11. 100mg Vitamin C, 6 mg Melaton.
12. 1 multivitamin, 1 tumeric,, 2 omega 3, ibuprofen.
(I am trying to focus on no snacking between meals except for two oranges or two apples per day).
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1530 kcal
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Vet: 101,21g | Eiwit: 73,38g | Kolhy: 88,86g.
Ontbijt: Kroger Bottled Water, America's Choice Bacon Thick Sliced, Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Bottled Water Unsweetened, Colby Jack Cheese, Kroger 100% Whole Wheat Bread (34g), Johnsonville Hot Italian Sausage. Snacks/Andere: Butter, Cheddar Cheese, Toasted Whole Wheat Bread, Navels Oranges. meer...
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3423 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren, Bodybuilding (Krachttraining) - 1 uur. meer...
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