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Wow two major league accomplishments total of 100 pounds lost and I'm actually under 210 which in my mind was one of those imaginary barriers even though yesterday was Christmas I did my normal routine of 125 sit ups 50 pushups a bunch of squats and more than 10,000 steps and this is my Christmas present one day late but welcomed
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94,3 kg
Tot nu toe verloren: 68,1 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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1360 kcal
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Vet: 71,44g | Eiwit: 106,31g | Kolhy: 74,41g.
Ontbijt: Alpine Valley Organic Multi-Grain Omega-3, Fried Egg without Fat, Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix, Banquet Brown 'N Serve Original Sausage Links. Lunch: Lipton Diet Lemon Iced Tea Mix, Alpine Valley Organic Multi-Grain Omega-3, Lawry's Garlic Salt, Great Value Prepared Dijon Mustard, Sunny Meadow Boiled Egg, Avocados. Diner: Chicken Thigh (Skin Not Eaten), Brussels Sprouts. Snacks/Andere: Trident Sugarless Gum with Xylitol, Great Value Sugar Free Orange Gelatin. meer...
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3573 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 3 uren en 35 minuten, Buikspieren - 20 minuten, Stilstaan - 30 minuten, Rusten - 11 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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