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well.
I worked on Christmas Eve doing 3 services and not getting to bed till midnight.
Up at 4 and to the airport with DH.
On a plane and sitting in airports and in transit ( 2 airports, rental car shuttle, drive from airport to kids’ house, etc) for 12 hours.
Ate pretty much nothing all day (some raisins, coffee, a yogurt and a fruit cup). Saved it for a delicious dinner and my first wine and sugar (dessert) for 100 days. (Our 100 day “Nodrinking Nodesserts” ended on Christmas.
Enjoyed a really great party inspire of exhaustion and jet lag. Loved having wine again, but on an empt stomach it did a number on me.
Ate 169% of my calorie allowance.
Determined to hang on to the loss that I’ve worked so hard for over this vacation. It will be hard and I want to enjoy wine, bread, cheeses... we are in Sonoma, after all.
Hoping I can enjoy this without getting too anxious about it or falling off the wagon all together.
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1938 kcal
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Vet: 81,98g | Eiwit: 69,62g | Kolhy: 138,84g.
Ontbijt: Strawberries, Rye Bread, Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette. Diner: Red Table Wine, Olive Oil, Butter, Safeway French Bread, Uno Chicago Grill Caesar Side Salad, HEB Select Roasted Yukon Gold Potatoes, Trader Joe's Boneless Beef New York Strip Steak, Shrimp. Snacks/Andere: Krusteaz Salted Caramel Chocolate Cookie. meer...
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1941 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Wandelen (Snel) - 6,5 km/h - 14 minuten, Hardlopen - 10 km/h - 22 minuten, Rusten - 14 uren en 54 minuten, Slapen - 8 uren. meer...
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