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so far this week I have done 1x long walk, 1 x swim session, 1 x run, 2 x dumbell hiit workouts at home and have managed to start every day with 15 mins of yoga. Eating better in terms of home cooked, less processed foods and increasing veg. doing well with increased water too 😊
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1825 kcal
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Vet: 91,37g | Eiwit: 93,78g | Kolhy: 161,52g.
Ontbijt: Pesto Sauce, Tesco Medium Eggs, Natural protein and energy shake. Lunch: Avocados , Apples , Black Olives, Cheddar Cheese , White Tuna Fish (Drained Solids in Oil, Canned) . Diner: Nutella Hazelnut Spread, Cheesy lentils bake. Snacks/Andere: Dijon Mustard, Utterly Butterly Utterly Butterly Lightly, White Bread , Oreo Cookie, Nutella Hazelnut Spread, Asda Breadsticks. meer...
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2160 kcal
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Activiteit:
Stretching (Yoga) - 15 minuten, Google Health Connect - 23 uren en 45 minuten. meer...
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