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Starting over today...need to lose weight before Nana arrives.
Feeling overweight and unhealthy and unfit!
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67,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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2216 kcal
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Vet: 130,73g | Eiwit: 133,83g | Kolhy: 135,91g.
Ontbijt: Precision Engineered Whey Protein Cookies & Cream, Whole Milk, Coffee (Brewed From Grounds), Tesco Single Cream. Lunch: Tesco Iceberg Lettuce, Sainsbury's Dolcelatte Cheese, Walnuts, Olive Oil, Cherry Tomatoes, Tesco Cucumber. Diner: Tesco Iceberg Lettuce, Asparagus, Cucumber (with Peel), Heirloom Tomatoes, Asda Spring Onions, Nando's Chicken Thighs. Snacks/Andere: Ilchester Applewood Smoked Cheese, Tesco Finest Hand Cooked Crisps Mature Cheddar & Caramelised Onion, Sainsbury's Dolcelatte Cheese, Nairn's Oat Cracker Thins, Whole Milk, Weetabix Weetabix, Black Cherries. meer...
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1834 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Fietsen (Ontspannen) - <16 km/h - 7 minuten, Rusten - 15 uren en 33 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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sal254c's Gewicht Geschiedenis
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