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1. Wake 5:40 a.m., Vit C 100mg, 1 tumeric, 1 ibuprofen, 1 multitamin, 1 ginseng.
2. Breakfast- 2 eggs, 1 wheat toast, 2 farmer john sausage link, coffee no sugar.
3. 2 bottles water.
3.5 gym- 6am to 7-am, walk dog 15 minutesx 3,
4. Orange
5. Lunch- 1 91g italian sausage, 1 wheat toast, 1 slice cheddar cheese.
5. Orange, 100 mg Vitamin C, 2 bottles water (12 pm)
7. Dinner- salmon, salad, potato.
8. No clove cigarettes today.
9. 2 bottles water
10. Bedtime.
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3205 kcal
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Vet: 146,53g | Eiwit: 181,76g | Kolhy: 293,94g.
Ontbijt: Coffee, Great Value Bottled Water (Bottle), Farmer John Classic Premium Sausage Links, Great Value Bottled Water (Bottle), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg. Lunch: Colby Jack Cheese, Toasted Whole Wheat Bread (Commercial), Won Ton Soup (Wonton), P.F. Chang's Home Menu Mongolian Style Beef, Sweet and Sour Pork with Rice, Coffee, Great Value Bottled Water. Diner: Coffee, Great Value Bottled Water, Olive Garden Garden-fresh Salad with Dressing, Scalloped Potato with Ham, Cooked Salmon. Snacks/Andere: Potato French Fries, Chili's Spiced Panko Onion Rings, Chili's Half Rack of Original Baby Back Ribs, Navels Oranges. meer...
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3423 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren, Bodybuilding (Krachttraining) - 1 uur. meer...
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