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Okay. That's enough. Time to cut and keep it down. It wasn't that bad, but it's time to change. New Years Eve? Thinking a shrimp dinner. Goal is 180 by end of February. Carb/water weight is yet to come off.
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87,6 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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779 kcal
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Vet: 40,00g | Eiwit: 68,87g | Kolhy: 37,53g.
Ontbijt: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, British Columbia spartan apple, Turkey Breast Meat, Butter, Egg White, Egg. meer...
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Gewichtstoename van 2,9 kg per week
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