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Early weigh in ā Salt
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62,1 kg
Tot nu toe verloren: 16,2 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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2176 kcal
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Vet: 61,90g | Eiwit: 106,39g | Kolhy: 242,36g.
Ontbijt: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Pears, Strawberries, Clementines, Watermelon. Lunch: General Mills Chex Mix Cheddar, Great Value Tropical Fruit Mix, Orgain Organic Protein & Superfoods Vanilla Bean, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Great Value Greek Nonfat Yogurt - Plain. Diner: Pinot Gris (Grigio) Wine , Uncle Ben's Ready Rice - Jasmine, Great Value Thick Sliced Bacon, Green String Beans, Extra Virgin Olive Oil, Orca Bay Ahi Tuna. Snacks/Andere: Luigi's Real Italian Ice - Blue Raspberry, Clif Bar Mini - Crunchy Peanut Butter, Great Value Pepper Jack Cheese Sticks. meer...
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Gewichtstoename van 3,2 kg per week
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