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Ugh. Up by almost 5 pounds. Today, I'm back on the wagon. I'm gonna try a regimen of Keto. Goal garbs under 10 percent. We'll see how that goes.... On the other hand, the band got together yesterday and we practiced non- Christmas music! So that was fun.
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1494 kcal
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Vet: 99,74g | Eiwit: 62,29g | Kolhy: 66,33g.
Ontbijt: chicken and vegetables, Cream (Half & Half), white chocolate cheesecake fat bomb. Lunch: Smoked Salmon Chowder/g, peanut butter fat bombs. Diner: Smoked Salmon Chowder/g. Snacks/Andere: Smoked Salmon Chowder/g. meer...
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