1. Wake 9:00 a.m, 100mg Vit C, 1 tumeric, 2 omega 3, 1 ibuprofen, 1 multivitatmin 2. Breakfast- 2 eggs, 1 toast (no bacon or sausage during week) 3. Gym 10-11 4. 100 mg vit C, 1 tumeric, 2 omega 2, 1 ibuprofen, 1 multivitamin 5. 2 bottles of water.-snack 1 orange 6. Lunch- 1 91g sausage, 20g canjun rice. 7. 2 bottles of water 8. Dinner- undetermined 9. 100 mg vit C, 1 tumeric, 2 omega 2, 1 ibuprofen, 1 multivitamin 10- Snack- 1 organge
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1384 kcal
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Vet: 61,60g | Eiwit: 73,34g | Kolhy: 134,91g.
Ontbijt: Dasani Bottled Water (16.9 oz), Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Zatarain's New Orleans Style Cajun Brown Rice, Johnsonville Hot Italian Sausage. Diner: Olive Garden Garden-fresh Salad with Dressing, Russet Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andere: Carrots, Oranges. meer...
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3423 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren, Bodybuilding (Krachttraining) - 1 uur. meer...
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