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Killer workout last night. PRs. I think I'm looking at water retention.
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87,9 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1295 kcal
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Vet: 48,35g | Eiwit: 129,87g | Kolhy: 94,81g.
Ontbijt: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Oranges, Turkey Breast Meat, Turkey Thigh (Skin Not Eaten), Mayonnaise, Butter, White Bread. Diner: British Columbia spartan apple. Snacks/Andere: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. meer...
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Gewichtstoename van 3,8 kg per week
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 Reacties
Herder. Powder City sounds like the bad side of town. Do you guys have a take on caffeine use while using creatine? It may chase fluids out, but if you ensure water intake, the creatine should still be efficacious, no?
31 dec 15 door lid: northernmusician
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I haven't read anything that would indicate it would be an issue. It appears that caffeine can be beneficial for workouts.
31 dec 15 door lid: CatHerder
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It's a non-issue, mostly seen as beneficial. Pre-Workout supplements all have some type of caffeine based stimulant. Helps get you going in the gym, it also helps in "burning" fat, or fat mobilization, "ECA Stack" was the most highly used combination, Ephedra+Aspirin+Caffeine. This has fallen out of favor somewhat, but still used be a lot of people. Many, many articles on the effectiveness, etc. I drink coffee, about 2 cups a day, no issues with water loss or loss of effectiveness using creatine. I usually have a pre-workout, Aminos+Electorlytes during workout, and Carbs+Whey Protein+Casein Protein afterwards.
31 dec 15 door lid: mahjohn
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