Gewicht registratie (niet in logboek) voor 29 december 2015
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97,6 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 16,0 kg.
Dieet gevolgd: 100%.
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3316 kcal
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Vet: 175,29g | Eiwit: 326,77g | Kolhy: 174,73g.
Ontbijt: Quaker 100% Whole Grain Oatmeal, Kroger Eggs (Large), Egg White. Lunch: Monterey Mushrooms Baby Bella Mushrooms, Optimum Nutrition Essential Amino Energy - Concord Grape, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast. Diner: Holly Farms Boneless Skinless Chicken Breast, Holly Farms Boneless Skinless Chicken Breast, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Chia Seed, Great Value Greek Nonfat Yogurt - Plain, Bell Peppers. Snacks/Andere: Avocados, 365 Roasted & Unsalted Almonds, Quest Pumpkin Pie Protein Bar, Kroger Eggs (Large), Egg White, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Optimum Nutrition Essential Amino Energy - Concord Grape, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, 365 Roasted & Unsalted Almonds, Great Value Greek Nonfat Yogurt - Plain, Spectrum Safflower Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Grapeseed Oil. meer...
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Gewichtstoename van 0,9 kg per week
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 Reacties
Ancient Scheme Day 2 of Week #27 weigh-in.
29 dec 15 door lid: BIGHOUSE
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