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I want low carb yesterday as had a bagel ch9colate and crisps when I got home from work, tut, tut!
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66,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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890 kcal
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Vet: 21,68g | Eiwit: 55,28g | Kolhy: 67,67g.
Ontbijt: Sainsbury's Banana, Morrisons Pastrami, Whole Milk, Cheddar Cheese, Whole Milk, Coffee (Brewed From Grounds). Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Alpro Unsweetened Almond Milk, Tesco Baby Spinach. Diner: Aldi Pickled Sliced Beetroot, Soft Boiled Egg, Tesco Baby Spinach, Tesco Cucumber, Red Tomatoes. Snacks/Andere: Sauvignon Blanc Wine, Sauvignon Blanc Wine. meer...
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Gewichtsafname van 1,6 kg per week
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