1. Wake- 7:00a.m. Breakfast-2 eggs, 1 toast, 2 breakfast sausage, coffee no sugar. 2. 100 mg. Vit C, 1 tumeric, 1, multivitamin, 1 ibuprofen, 2 omega 3. 1 Ginseng. 3. Gym 8:15-9:15 a.m. 4 100 mg. Vit C, 1 tumeric, 1, multivitamin, 1 ibuprofen, 2 omega 3. 1 Ginseng. 5. 2 bottles water. 6. Snack- 1 carrot, 1 organge 7. Lunch-4 ozs beef stew and 1/4 cup Cajun Rice. 8. 100 mg. Vit C, 1 tumeric, 1, multivitamin, 1 ibuprofen, 2 omega 3. 1 9. snack- 1 carrot. 10. Dinner- undetermined 11. snack- 1 carro. 12. 2 bottles water. 13. Bed
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3029 kcal
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Vet: 158,95g | Eiwit: 120,24g | Kolhy: 285,58g.
Ontbijt: Great Value Bottled Water (Bottle), Coffee, Pork Sausage Patty or Link, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg. Lunch: Zatarain's New Orleans Style Cajun Brown Rice, Beef Stew with Potatoes and Gravy. Diner: Onion Rings (Breaded and Fried), Onion Rings (Breaded and Fried), Jack in the Box Regular Beef Taco, Jack in the Box Buttery Jack Classic. Snacks/Andere: Chocolate Cake (with Chocolate Frosting), Cream Cheese, Toasted Whole Wheat Bread (Commercial), Philadelphia Regular Cream Cheese, Kroger 100% Whole Wheat Bread (34g). meer...
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3423 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren, Bodybuilding (Krachttraining) - 1 uur. meer...
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