Gewicht registratie (niet in logboek) voor 17 april 2024
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101,6 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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1786 kcal
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Vet: 82,53g | Eiwit: 140,20g | Kolhy: 107,45g.
Ontbijt: Alpro Barista Coconut, Tesco Smoked Salmon Slices, Ryvita Simply Sesame, Co-Op Porridge Oats, Morrisons Smooth Peanut Butter, Arla Lactofree Soft White Cheese, Egg, Alpro Unsweetened Almond Milk, Bananas . Lunch: Fibre One Milk Chocolate Popcorn Bar, Alesto Super Linseed Mix, Alpro Strawberry, Aldi Grated Cheddar Cheese, Tesco Mixed Vegetables , Meatballs. Diner: Filippo Berio Extra Virgin Olive Oil, Asda Banana, Co-Op Crunchy Peanut Butter, Nature's Store Dark Chocolate Orange Rice Cakes, Arla Lactofree Soft White Cheese, The Fishmonger Coldwater Prawns, Tesco Steam Bags Cauliflower Rice. meer...
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Gewichtsafname van 0,7 kg per week
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ilona_ya's Gewicht Geschiedenis
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