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Had a Good week so hooked on baked oats added cottage cheese for brekkie which kept me full till lunchtime...and this week going to start making soups.
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94,3 kg
Tot nu toe verloren: 24,7 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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1007 kcal
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Vet: 31,78g | Eiwit: 54,80g | Kolhy: 118,62g.
Ontbijt: Coffee, Mr Sauce Maple Syrup Zero, Raisins (Seedless) , Woolworths Low Fat Plain Yoghurt, Blueberries (Unsweetened, Frozen) , Apples , Jungle Oats. Lunch: Tomatoes, Sasko Low GI Whole Wheat Brown Bread, Avocados. Diner: Cheddar Cheese , Checkers Mixed Vegetables, Mr Sauce Prego Zero, Butternut Winter Squash (without Salt, Cooked, Baked) , Chicken Light Meat (Stewed, Cooked) . Snacks/Andere: Nescafe Salted Caramel Cappucino, Cadbury Bournville Classic Dark Chocolate, Chicken Meat (Stewed) , Apples . meer...
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Gewichtsafname van 1,5 kg per week
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