|
Fast has begun. First coffee (quad espresso) of the day is under way. This may become a routine on Sundays. :)
|
87,5 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
244 kcal
|
Vet: 28,10g | Eiwit: 0,56g | Kolhy: 0,18g.
Lunch: Spectrum Organic Virgin Coconut Oil, Coffee, Spectrum Organic Virgin Coconut Oil, Coffee. meer...
|
Gewichtstoename van 0,6 kg per week
|
 Reacties
Lol I hear you. I have issues with vitamin D, vitamin A, calcium, and iron among others. Because I have an autoimmune disease its even more important for me to keep track of nutrients. I was having issues with iron again so I had to go back to iron fortified cereals. I am the first to say that LCHF works great( I lost over 40 lbs in less than a year)but long term it doesn't work for me. I may go back to it this summer for a few months though.
I never laugh at natural solutions silly, not only are they usually cheaper they are also usually better for you.Never heard of using chalk though.....
04 jan 16 door lid: nicholaix
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
northernmusician's Gewicht Geschiedenis
|