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This is it. I don't exactly know why but I just let go. Now I am gaining again and will have to do something. Wake-up call this morning. Let's see what I can do. yesterday was a terrible day. I got my blood readings back from lab and a definite change must be made. I will have to use this app like my Bible to get back on tract.
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76,3 kg
Tot nu toe verloren: 22,4 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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691 kcal
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Vet: 19,80g | Eiwit: 24,82g | Kolhy: 104,14g.
Ontbijt: Parmalat Fabulite Black Cherry, Raspberries, Strawberries. Lunch: Plain Pancakes . Diner: Boiled Potato (Fat Not Added in Cooking), Pick n Pay Pork Neck Chop. Snacks/Andere: Clover Full Cream Fresh Milk, Brown Sugar, Douwe Egberts 100% Pure Instant Coffee, Toasted White Bread , Douwe Egberts 100% Pure Instant Coffee, Brown Sugar, Clover Full Cream Fresh Milk. meer...
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Gewichtstoename van 0,4 kg per week
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