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its all about being honest with myself. I know what is healthy and what is not. I have to decide each day, at each moment if I want to reach a healthy weight. I don't know why it's so darn hard, but it is.
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1297 kcal
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Vet: 56,85g | Eiwit: 56,00g | Kolhy: 148,14g.
Ontbijt: Mozzarella Cheese (part skim), Light Multigrain English Muffin, water, coffee, tomato, melon. Lunch: fit & active popcorn, water, Zucchini Soup. Diner: milk, hard roll, schwans california blend veg, corned beef. Snacks/Andere: iced tea, Arizona diet ice tea, Signature Vanilla Ice Cream Miniature. meer...
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2263 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Rusten - 8 uren en 40 minuten, Bureauwerk - 7 uren. meer...
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 Reacties
Hi, It's hard because we can't eat the same way we did before if we want to lose. That doesn't mean we can't enjoy food and still lose! I do the same thing, I have to decide each time I eat, what do I really want? I could never plan a daily menu. I never know what I am going to choose until I eat that meal. We are not on a diet. Eat today as if you are already at goal. : )
29 aug 11 door lid: Bocalvr
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