|
24 hours. That's a kicker. Had the desired effect. We'll see how it holds. Phil, soon, Z? How did you guys make out?
|
86,8 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2474 kcal
|
Vet: 97,88g | Eiwit: 155,38g | Kolhy: 252,26g.
Ontbijt: LeanFit Whey Protein Shake - Vanilla, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, Egg White, Egg, President's Choice thin and crispy pepperoni pizza (PC), Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables. Diner: Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, White Rice, Harris Ranch Beef Meat Loaf, Grapefruit. Snacks/Andere: Optimum Nutrition Micronized Creatine Powder, Sugar, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. meer...
|
Gewichtsafname van 4,4 kg per week
|