Gewicht registratie (niet in logboek) voor 04 januari 2016
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85,3 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Niet Toepasbaar.
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1017 kcal
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Vet: 67,40g | Eiwit: 78,40g | Kolhy: 22,71g.
Ontbijt: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Butter, Cooked Egg, Mozzarella Cheese. Diner: Hard-Boiled Egg, Walden Farms Calorie Free Thousand Island Dressing, Mayonnaise, Onions, Cucumber (Peeled), Lettuce, Feta Cheese, Canned Crab, Canned Tuna. Snacks/Andere: Cream (Half & Half). meer...
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2518 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 10 minuten, Bureauwerk - 6 uren, Werken in de Tuin (Tuinieren) - 35 minuten, Rusten - 9 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
Rough night in ketosis. Hard to sleep, so uncomfortable, sweaty plus fighting a cold but my scale finally went down so it was worth it )
04 jan 16 door lid: FloridaAngel
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Yes - it can impact sleep. Sometimes I save my last few carbs of the day until evening - like a few berries. This seems to help me sleep. I save all of my carbs for later in the day.
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I definitely should have...I was so hungry but maxed out my carbs by 10pm.
04 jan 16 door lid: FloridaAngel
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FloridaAngel's Gewicht Geschiedenis
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