|
Premeditatio Malorum:
Today I will face hunger and desire to eat. I will struggle to keep with my diet, as I seek to fulfill this hunger. Surprise client meetings will occur and will have to go out to eat with them at a fast food restaurant. I will need to order something light in the temptation of french fries and grease burgers. What I do order will not satisfy me. I will have to go on a service call this afternoon, missing my first TOPS meeting. In lieu of the meeting, I will struggle with my hunger to such a large degree that when I do have a chance to eat my dinner, I will struggle to keep my eating under control.
|
88,8 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1589 kcal
|
Vet: 60,03g | Eiwit: 74,23g | Kolhy: 199,49g.
Ontbijt: Mountain High Original Style All Natural Plain Yoghurt. Lunch: Tofurky Peppered Deli Slices, Mozzarella Cheese (Whole Milk), Ralphs Wheat Kaiser Rolls, Fuji Apples, Walnuts, Raw Vegetable. Diner: Andersen's Split Pea Soup, Red Baron Singles Deep Dish 4 Cheese. Snacks/Andere: Kroger ChipMates Chewy. meer...
|
Gewichtsafname van 0,6 kg per week
|