|
Happy new year folks hope you had a great xmas too....Now its time for buisness.Last year was a mental struggle for me but im determinded im gonna crack the weight this year.Today ate great and hit the gym...lets see how sore ill be tomoz ha.
|
1972 kcal
|
Vet: 68,23g | Eiwit: 159,31g | Kolhy: 172,82g.
Ontbijt: Kerrygold Pure Irish Butter, Egg, Blueberries, Mornflake Superfast Oats, Blue Diamond Almond Breeze Unsweetened Almond Milk. Diner: Tesco Organic Wholewheat Spagetty, Tesco Bolognese Pasta Sauce, Tesco Lean Steak Mince. Snacks/Andere: Grenade Carb Killa, Snack a Jacks Chocolate Chip, Arla Protein, Maxi Nutrition Lean Definition, Arla Protein. meer...
|
|
2588 kcal
|
Activiteit:
Bodybuilding (Krachttraining) - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
|
|