|
after two great days with increased exercise only a pound why is it so hard to lose and so easy to gain it all back? I guess that rates right up there with why are we here
|
93,4 kg
Tot nu toe verloren: 69,0 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1377 kcal
|
Vet: 64,78g | Eiwit: 100,95g | Kolhy: 174,48g.
Ontbijt: Great Value Sugar Free Orange Early Rise Drink Mix, Trivia Calorie Free Sweetener, Quaker Steel Cut Oatmeal, Great Value Instant Nonfat Dry Milk. Lunch: Jif Natural Creamy Peanut Butter, Kangaroo Whole Wheat with Honey Pita Pocket Bread. Diner: Birds Eye Broccoli Florets, Beef Steak. Snacks/Andere: Great Value Sugar Free Lime Gelatin Dessert, Atkins Triple Chocolate Bars, Orville Redenbacher'sGourmet Gourmet Natural classic butter & sea salt, Great Value Sugar Free Strawberry Jello, Trident Sugarless Gum with Xylitol, Great Value Cherry Pomegranate Drink Mix. meer...
|
|
3908 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 4 uren en 2 minuten, Stilstaan - 30 minuten, Rusten - 11 uren en 28 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,1 kg per week
|
 Reacties
Our bodies sure do want to hang on to what we put into them. Nice job getting that pound off, that's actually a pretty good payoff for two days of exercise. Keep on with that trend!
05 jan 16 door lid: jmb3450
|
05 jan 16 door lid: John10251
|
Some lbs are tougher than others but down is always good...nice work!!
05 jan 16 door lid: Steven Lloyd
|
Because it takes less time to eat something with 1000 calories in it, then it takes to lose it. :) (But sometimes, it does taste good) :)
05 jan 16 door lid: mjl1961
|
Keep it up, Bikbear, it will happen. Good luck and congrats on the exercise
05 jan 16 door lid: LO-Carb Karen
|
I feel your pain! It's actually made me more determined...I'm mad and it's coming off! We will win this war : )
05 jan 16 door lid: FloridaAngel
|
I think a pound in two days is pretty good! If I lose a pound in a week I'm very happy!
05 jan 16 door lid: heidij123
|
two great days is way better then 1 misleading moment on a scale. your doing well and the process will keep rewarding you for it.
05 jan 16 door lid: nyamedamballah
|
Hang with it - you are doing great!
|
Look at that weight graph! It is coming down a pound at a time! Awesome!
06 jan 16 door lid: Mom2Boxers
|
Put simply? Because we ate too much! =9
06 jan 16 door lid: ceekaye
|
Ain't that the truth! So easy to gain.....so hard to lose! I overate one 1 stinking day during the holidays and it cost me 2 weeks on my weight loss journey. We just gotta keep the old nose to the grindstone!
06 jan 16 door lid: rhontique
|
Oh you big whiner!! I average .6 to .8 per week and you want to bore me with 1 per day :D
Have I shown just how silly you are sometimes? I feel the pain of learning patience...and if you're ever serious about why are we here...I know the anser!
07 jan 16 door lid: spiritspell
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
blkbear's Gewicht Geschiedenis
|