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1. Wake 6:30 a.m., Breakfast-2 eggs, 2 bacon, 1 toast, coffee no sugar, vitamins.
2. Bottle water.
3. Gym 7 45 am- 845 am.
4. Vitamins
5. Snack- 1 apple, 1 bottle water.
6. Lunch- italian sausage soup, 3 chicken thighs, garden salad/cilantro dressing, brocolli.
7. Vitamins.
8. Snack- 1 apple, 1 bottle water.
9. Dinner- 1 cup of chili with meat and beans, 1 serving corn bread, 1 bottle water.
10.Snack- 1 orange.
11. Bedtime, sleep, wake up and do it again.
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1944 kcal
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Vet: 93,79g | Eiwit: 129,80g | Kolhy: 144,65g.
Ontbijt: Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Coffee, Great Value Bottled Water (Bottle). Lunch: El Pollo Loco Broccoli, El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Garden Salad, El Pollo Loco Flame Grilled Chicken Thigh, Apples, Pampered Chef Italian Meatball Soup. Diner: Krusteaz Corn Bread, Fresh & Easy Beef Chili with Beans. Snacks/Andere: Oranges. meer...
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3423 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren, Bodybuilding (Krachttraining) - 1 uur. meer...
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