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stayed the same at least it's not a gain. Last week I wanted to make soup but never got around it. so this week I think I will make some soup and some hummus.
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94,3 kg
Tot nu toe verloren: 24,7 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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851 kcal
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Vet: 17,31g | Eiwit: 59,93g | Kolhy: 106,42g.
Ontbijt: Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee, Sasko Low Gi Wholewheat Brown Bread. Lunch: Pick n Pay Large Brown Tortilla Wraps (62g), Coffee, Dijon Mustard, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados . Diner: Tastic Basmati White Rice Cooked, Checkers Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. meer...
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gewichtsbehoud
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