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1.Wake 5am,Breakfast, 2 bacon, 1 toast, 1 ham, 1 cheese, water, coffee no sugar.
2. Vitamins
3. gym 6:15am-715 a.m.
4. Vitamins
5. Snack- 1 apple, 1 bottle water.
6. Lunch- 1 cup of chile with meat and beans.
7. Snack- 1 orange, 1 bottle of water.
8. Vitamins
9. Dinner- Two pollo loco thighs, 1 cup of salsa.
10. Snack- 1 apple, 1 bottle of water.
11. Bedtime, sleep, wake-up and do it again!
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1383 kcal
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Vet: 62,86g | Eiwit: 95,88g | Kolhy: 124,20g.
Ontbijt: Country Crock Shedd's Spread Original, Colby Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Great Value Bottled Water (Bottle), Coffee, Bacon (Cured, Pan-Fried, Cooked), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Apples, Fresh & Easy Beef Chili with Beans. Diner: Apples, Dasani Bottled Water (16.9 oz), Salsa, El Pollo Loco Flame Grilled Chicken Thigh. meer...
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3423 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren, Bodybuilding (Krachttraining) - 1 uur. meer...
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