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WEIGH INS:
I am weighing in on Friday (weekly from New Years Day, which was a Friday!) - I was 227 lbs on New Years Day and hope to have lost a few lbs - I don't know what's realistic for week 1! For once I haven't checked at all! Best of luck to all on your weight loss journeys!
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2214 kcal
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Vet: 72,26g | Eiwit: 116,04g | Kolhy: 274,05g.
Ontbijt: Robinsons No Added Sugar Orange Squash, Quaker Oat So Simple Apple & Blueberry (Pot), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Heinz Big Soup Lamb & Veg, Tuna Wrap, Nairn's Gluten Free Oatcakes. Diner: Weight Watchers Tuna in Mayonnaise with Sweetcorn, Giovanni Rana Tortelloni Rich Italian Bolognese, Asda Butcher's Selection Lamb Leg Steaks. Snacks/Andere: Coffee with Milk, Coca-Cola Diet Coca-Cola (500 ml). meer...
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3749 kcal
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Activiteit:
Squash - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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 Reacties
I don't think there is any one realistic weight loss for week 1. It differs for everyone. People who eat badly and than eat healthy might lose a lot of water weight so the the weight loss is huge. Some people eat healthy and cut down in portions and lose a pound or two. I know people who have gained the first week and went on to lose a lot of weight. I think any loss is great and even if there is no loss, you are on the way to a healthy new you.
06 jan 16 door lid: Suzi161
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