|
Back on the train again to fitness and health. The med diet didn't do much for me, mainly cause I didn't stick to it. It's a new year, so lets try try again shall we?
I got myself a fitbit for Christmas and renewed my gym membership last year (which didn't do much considering I didn't push myself) But since I got this fitbit Dec 25th I've made great strides to push myself and actually get in shape. I have a goal, going Kayaking in June so I have to be strong enough to row for two hours at least.
Since the fitbit makes it easy, I'm simply just burning more calories than I take in. In the 13 days I've been on it, only two days did I eat more than I burned. Seeing progress on my fitbit helps motivate me to actually exercise more, I'm competing with myself. If this method doesn't translate to weight loss than I'll be at a loss, because I just cannot do the low carb.
|