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wednesday
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1699 kcal
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Vet: 70,30g | Eiwit: 138,48g | Kolhy: 146,76g.
Ontbijt: Kozy Shack Simply Well Rice Pudding, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Egg Makers, Egg, Egg. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dannon Light & Fit Greek Yogurt - Banana Cream, Cooked Spinach (Fat Not Added in Cooking), StarKist Foods Chunk Light Tuna in Water. Diner: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Essential Everyday Almond Milk, Dannon Light & Fit Greek Yogurt - Vanilla, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Andere: Planters Lightly Salted Cashews Halves & Pieces, Reduced Fat 100% Whole Wheat Cracker, Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus, Boost Boost High Protein. meer...
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4256 kcal
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Activiteit:
Slapen - 4 uren, Rusten - 2 uren en 45 minuten, Bureauwerk - 16 uren, Loopband - 30 minuten, Fitness (Gewichten) (Matig) - 45 minuten. meer...
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